Ep.30 | Nourish Your Soul With Nature

Have you ever noticed how much better you feel after spending time outside in nature? Well, there’s actually a lot of science behind that! Whether it's a walk in the park, a hike in a forest, or just sitting by the ocean or a body of water - studies have shown that spending time outside in nature can actually reduce your stress levels, improve your mood, boost creativity, and help you to be more mindful and present in your everyday life!

In today's episode, we'll explore why incorporating nature into your self-care routine is so essential for your overall mental and physical health. Plus, I'll share several simple ways that you can begin to integrate nature into your self-care routine.

Did any of this resonate with you? I would love to hear about what your biggest takeaways were from this episode! Please feel free to send me a DM and share with me - or share this episode on your IG story and tag me to let me know!! You can find me at @HeyStephanieWeber

 Key Takeaways

• Why nature has become such an important part of my self-care routine 
• The science behind why nature is so healing 
• How to connect with nature - even if you are landlocked or live in an urban environment 
• My top tips for integrating nature into your daily self-care routine!

Resources Mentioned

• Join The Blissful Soul Collective
  
• Join my community on Instagram
  
• Book a private sound bath with me (virtual or in-person)
• See my upcoming sound bath event calendar (virtual and in-person)
• Learn more about my 1:1 private mentorship program
• Book a FREE 60-Minute Clarity Call with me

Next Steps

Thank you so much for listening! If you enjoyed this episode, please reach out and let me know by sending me a DM on Instagram @HeyStephanieWeber

Here are a few other steps you can take to support the podcast:

• Leave a review on Apple Podcasts
  
• Subscribe on Apple Podcasts, Google Podcasts, Spotify, or Amazon Music
• Share the episode on social media and tag me @HeyStephanieWeber